MON:  5:00am-10:00pm
TUES:  5:00am-10:00pm
WED:  5:00am-10:00pm
THUR: 5:00am-10:00pm

  (Thanksgiving: 8am-12pm)
FRI:  5:00am-10:00pm
SAT:  8:00am-6:00pm
SUN: 8:00am-6:00pm

"If it doesn't challenge you, it doesn't change you."



Fitness 19 Folsom is an affordable, convenient gym located conveniently in FolsomVillage.

With a wide variety of workout equipment and friendly, knowledgeable staff, we foster a community that lets you enjoy the spirit of joining a healthy group activity and create real relationships.

If one-on-one attention is what you desire, our certified personal trainers can design a program just for you.

With no contract required, you can get started today, commitment-free!


Meet us



Our personal trainers are certified, passionate, and welcoming people. Whether you're a beginner, looking to change your routine, or training for a specific event, our trainers will help you achieve your fitness desires.


why personal training?

customized workout plans

Our trainers are amazing at creating custom workout plans that help you reach your goals. They also offer accountability to help keep you on track.


A great trainer will teach you about exercise, make sure you're performing each exercise with proper technique and posture to avoid injury. They can even assist with nutrition!

challenge yourself

Personal trainers know how to safely push you past your "limits". Time to step it up!


member reviews

Just started at the gym 2 weeks ago and have a personal trainer to jump-start my fitness regime. I love the more intimate and smaller gym where you don't feel intimidated or lost in it all. It's clean and convenient with friendly staff and without the crowded atmosphere - perfect for me!


Love this gym! Super close to our house. Great new equipment and plenty of it. Even on busy days I never wait for a machine. Great reasonably priced memberships for people who just want to workout without a lot of the extras like pools or tennis courts. It's perfect for us


No nonsense​ work out gym. Has enough equipment to get the job done, weights and cardio. If your looking for more this isn't the place but get ready to spend a lot more.